Guided relaxation audio

No more pain when waking up

Finally a guide that doesn't get lost in blah blah and that gives me real results. Finally a guide that doesn't get lost in blah blah and that gives me real results. Finally a guide that doesn't get lost in blah blah and that gives me real results. See more

Just perfect

Since following this program, my morning pain has disappeared. Thank you so much! Since following this program, my morning pain has disappeared. Thank you so much! Since following this program, my morning pain has disappeared. Thank you so much! See more

I recommend 100%

Easy to read, well structured, and very useful. I loved the day-by-day format. Easy to read, well structured, and very useful. I loved the day-by-day format. Easy to read, well structured, and very useful. I loved the day-by-day format. See more

Finally, waking up without pain

I wake up without the usual stiffness in my back. This guide has truly changed my life. I wake up without the usual stiffness in my back. This guide has truly changed my life. I wake up without the usual stiffness in my back. This guide has truly changed my life. See more

Very easy to follow, even when tired

The steps are clear, short, and effective. I was able to apply each piece of advice without pressure. The steps are clear, short, and effective. I was able to apply each piece of advice without pressure. The steps are clear, short, and effective. I was able to apply each piece of advice without pressure. See more

My evening routine has changed everything

I've been sleeping more soundly since implementing the Day 4 routine. A real eye-opener. I've been sleeping more soundly since implementing the Day 4 routine. A real eye-opener. I've been sleeping more soundly since implementing the Day 4 routine. A real eye-opener. See more

A gentle but powerful method

I didn't really believe it, but day after day, the effects were felt. I didn't really believe it, but day after day, the effects were felt. I didn't really believe it, but day after day, the effects were felt. See more

Simple, concrete, reassuring

No complicated terms, just tips that work. Thank you for this accessible format. No complicated terms, just tips that work. Thank you for this accessible format. No complicated terms, just tips that work. Thank you for this accessible format. See more

I regained confidence in my nights

Before, I dreaded bedtime. Now, I feel better prepared and more relaxed. Before, I dreaded bedtime. Now, I feel better prepared and more relaxed. Before, I dreaded bedtime. Now, I feel better prepared and more relaxed. See more

A nice surprise

I thought I would find generalities... and I found real personalized support. I thought I would find generalities... and I found real personalized support. I thought I would find generalities... and I found real personalized support. See more

Perfect with my ergonomic pillow

This guide is the perfect complement to my pillow. I finally figured out how to use it properly. This guide is the perfect complement to my pillow. I finally figured out how to use it properly. This guide is the perfect complement to my pillow. I finally figured out how to use it properly. See more

Results from the first week

Less pain, more stable sleep… And yet, I haven't changed anything other than this program. Less pain, more stable sleep… And yet, I haven't changed anything other than this program. Less pain, more stable sleep… And yet, I haven't changed anything other than this program. See more

Thank you for this very human guide.

You can tell it was written with kindness. I didn't feel judged, just helped. You can tell it was written with kindness. I didn't feel judged, just helped. You can tell it was written with kindness. I didn't feel judged, just helped. See more

A real change in my nights

In 7 days, I felt a real difference. Less tension, more energy when I woke up. In 7 days, I felt a real difference. Less tension, more energy when I woke up. In 7 days, I felt a real difference. Less tension, more energy when I woke up. See more

Pains gone upon waking

I no longer have that heavy feeling in my lower back. Thank you for this program. I no longer have that heavy feeling in my lower back. Thank you for this program. I no longer have that heavy feeling in my lower back. Thank you for this program. See more

Much more useful than just an article

The day-by-day format makes everything easy. It's clear, useful, and really well thought out. The day-by-day format makes everything easy. It's clear, useful, and really well thought out. The day-by-day format makes everything easy. It's clear, useful, and really well thought out. See more

Adopted on first reading

I started out of curiosity… and I was hooked right away. A real support. I started out of curiosity… and I was hooked right away. A real support. I started out of curiosity… and I was hooked right away. A real support. See more

A guide to keep on hand

I reread certain passages regularly, especially when my pain returns a little. I reread certain passages regularly, especially when my pain returns a little. I reread certain passages regularly, especially when my pain returns a little. See more

I changed the way I sleep

I had no idea my position in bed would play such a role. Day 2 was decisive. I had no idea my position in bed would play such a role. Day 2 was decisive. I had no idea my position in bed would play such a role. Day 2 was decisive. See more

Valuable help, without pressure

No guilt-inducing talk, just concrete actions to try. It helped me a lot. No guilt-inducing talk, just concrete actions to try. It helped me a lot. No guilt-inducing talk, just concrete actions to try. It helped me a lot. See more

A caring and effective ebook

You can tell it was done with seriousness and compassion. I recommend it to my loved ones. You can tell it was done with seriousness and compassion. I recommend it to my loved ones. You can tell it was done with seriousness and compassion. I recommend it to my loved ones. See more